S3 Fitness Classes & Personal Training
Hi, I’m Sang! Through S3 Fitness I offer fitness classes and personal training.
I provide simple yet effective training to help people achieve their health and fitness goals. I do this by educating, supporting and motivating. I want to bring about realistic and gradual change in people’s lives that will result in healthier habits, positive attitudes and physical well being for life. I want to help others achieve their health and fitness goals through programs that promote nutrition and exercise. Ultimately, I want to build a healthy and active community.
Come along to one of my fitness classes! Zumba, Boxfit and Tone & Sculpt for all ages and levels of fitness. Check out the class timetable here.