S3 Fitness Classes & Personal Training

Hi, I’m Sang! Through S3 Fitness I offer fitness classes and personal training.

I provide simple yet effective training to help people achieve their health and fitness goals. I do this by educating, supporting and motivating. I want to bring about realistic and gradual change in people’s lives that will result in healthier habits, positive attitudes and physical well being for life. I want to help others achieve their health and fitness goals through programs that promote nutrition and exercise. Ultimately, I want to build a healthy and active community.

Come along to one of my fitness classes! Zumba, Boxfit and Tone & Sculpt for all ages and levels of fitness. Check out the class timetable here.

S3 Fitness Studio

The S3 Fitness studio is home based at 37 Kilkenny Drive, Dannemora, Auckland. There’s heaps of street parking for your convenience. We provide small group training sessions as well as 1-on-1 personal training.

S3 Fitness Personal Training Brochure

For more information about the personal training offering, click here to download the brochure.

S3 Fitness Class Timetable

For class times and locations, click here for the class timetable.